Exercise Library
Boat Stretch
This exercise is performed in a seated boat position with the legs extended and the torso leaning slightly backward. Reach the arms forward toward the legs or feet while maintaining balance, then return to the starting position with controlled movement and an engaged core.
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Primary muscle
Primary: Rectus Abdominis Secondary: Obliques
Secondary muscles
Hip Flexors, Erector Spinae
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your boat stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.