Bent Leg Side Kick (kneeling)

This exercise involves starting on all fours in a kneeling position and lifting one bent leg out to the side in a controlled kicking motion. The knee stays bent throughout the movement as the leg abducts away from the body, emphasizing hip and glute activation while maintaining core stability and proper posture.

Track This Exercise in the App

Log your bent leg side kick (kneeling) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.