Exercise Library
Bent Arm Chest Stretch
Stand upright with feet shoulder-width apart and bend your elbows, bringing your hands together behind your back. Gently pull your hands away from your body while squeezing your shoulder blades and opening your chest until you feel a stretch across the front of your chest. Hold the position with steady breathing, then release.
Primary muscle
Chest (pectoralis major and minor)
Secondary muscles
anterior shoulders (deltoids)
Equipment
Bodyweight
Category
Chest
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