Bear Crawl Low Hip

Keeping your hips low and closer to the ground during a bear crawl, instead of the usual tabletop height, increases the core and shoulder demand needed to stay stable while your limbs move. It's a small positional tweak that makes a familiar drill noticeably harder.

Track This Exercise in the App

Log your bear crawl low hip sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.