Exercise Library
Backward Abdominal Stretch
Kneel or stand upright and gently arch your torso backward while keeping your hips forward. Lift your chest toward the ceiling and let your head follow in a controlled motion, feeling a stretch through your front core and lower back. Keep your pelvis stable and avoid bouncing to improve flexibility safely.
Primary muscle
Abdominals (rectus abdominis)
Secondary muscles
hip flexors, lower back extensors
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your backward abdominal stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.