Exercise Library
Assisted Sitting Reverse Shoulder Stretch
Known as the Assisted Sitting Reverse Shoulder Stretch, this is a stretch, performed seated. This static stretch lengthens the shoulder area to ease tightness and improve mobility. Good for daily mobility work regardless of training level.
Primary muscle
Shoulders (deltoids)
Secondary muscles
trapezius, rotator cuff, upper back
Equipment
Assisted
Category
Chest
Track This Exercise in the App
Log your assisted sitting reverse shoulder stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.