Exercise Library
Assisted Pulling Arms In Prone Position Chest Stretch
The Assisted Pulling Arms In Prone Position Chest Stretch is a chest stretch, performed prone. This mobility drill targets the chest, helping counter the rounded posture from heavy pressing. Suitable as part of a daily mobility routine.
Primary muscle
Chest (pectorals)
Secondary muscles
front deltoids, biceps
Equipment
Assisted
Category
Chest
Track This Exercise in the App
Log your assisted pulling arms in prone position chest stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.