Exercise Library
Assisted Prone Rectus Femoris Stretch
Lie face down with one leg extended and the other bent at the knee. Gently pull the bent leg toward your glutes while keeping your hips down. Focus on feeling a stretch in the front of the thigh and hip without arching your lower back.
Primary muscle
Rectus femoris (front thigh)
Secondary muscles
hip flexors
Equipment
Bodyweight
Category
Quadriceps
Track This Exercise in the App
Log your assisted prone rectus femoris stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.