Exercise Library
Wrist Push Up
Wrist Push Up is a forearm stretch. This stretch targets the forearm muscles and wrist joint to ease tightness from gripping work. Good for anyone who grips or types a lot and needs forearm relief.
Primary muscle
Primary: Forearms Secondary: Chest
Equipment
Bodyweight
Category
Forearms
Track This Exercise in the App
Log your wrist push up sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.