Exercise Library
Wrist Push Up
A stretch for the forearm muscles and wrist joint. Hold for 15-30 seconds while maintaining gentle pressure. This movement improves wrist mobility and reduces strain from repetitive activities.
Primary muscle
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Equipment
Bodyweight
Category
Forearms
Track This Exercise in the App
Log your wrist push up sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.