Exercise Library
Weighted Overhead Crunch (on Stability Ball)
This exercise is performed seated on a stability ball while holding a weight overhead with both hands. The torso is curled forward by contracting the abdominals, then slowly extended back to the starting position while maintaining control and balance on the ball.
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Primary muscle
Primary: Rectus Abdominis Secondary: Obliques
Secondary muscles
Transverse Abdominis, Hip Flexors
Equipment
Weighted
Category
Abs
Track This Exercise in the App
Log your weighted overhead crunch (on stability ball) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.