Weighted Muscle Up On Bar

Adding weight to a muscle up, the combination pull-up-to-dip movement over the bar, is reserved for lifters who already own strict bodyweight reps. The transition point where you shift from pulling to pressing is where most of the added load gets felt.

Track This Exercise in the App

Log your weighted muscle up on bar sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.