Exercise Library
Weighted Incline Svend Press
Lie on an incline bench holding two weight plates together at chest level with hands on the outside edges. Press the plates straight up until arms are extended, keeping tension on the chest and squeezing at the top. Lower back down slowly while maintaining control and plate contact.
Primary muscle
Upper Chest (Clavicular Head of Pectoralis Major)
Secondary muscles
Front Shoulders (Anterior Deltoids), Triceps
Equipment
Others
Category
Triceps
Track This Exercise in the App
Log your weighted incline svend press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.