Exercise Library
Weighted Full Can Exercise
Holding a light dumbbell with your thumb pointed up and arm raised at an angle, you lift to shoulder height and lower slowly. The thumb-up position is what separates the full can from the empty can version and shifts more work onto the supraspinatus.
Primary muscle
Primary: Supraspinatus Secondary: Anterior deltoid
Equipment
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Category
Shoulders
Track This Exercise in the App
Log your weighted full can exercise sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.