Weighted Bag Good Morning

1. Stand with feet about hip-width apart holding a weighted bag across your upper back or shoulders. 2. Keep your core braced and back straight throughout the movement. 3. Hinge at the hips by pushing your hips back and allowing your torso to lean forward while maintaining a neutral spine. 4. Lower your torso until you feel a stretch in your hamstrings. 5. Reverse the movement by driving your hips forward and returning to a standing position. 6. Repeat with controlled motion and proper posture.

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