Exercise Library
Weighted Squat Jump With Plate
With a weight plate held at your chest, you squat down and jump straight up, landing softly to absorb the impact before the next rep. The added plate weight makes the takeoff more demanding while keeping the landing mechanics the main safety focus.
Primary muscle
Primary: Quadriceps Secondary: Glutes
Equipment
Weighted
Category
Plyometrics
Track This Exercise in the App
Log your weighted squat jump with plate sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.