Exercise Library
Wall Flexors Stretch
Wall Flexors Stretch is a bodyweight exercise for the forearm flexors, with the wrist flexors and biceps (stabilizers) assisting.
Known as the Wall Flexors Stretch, this is a stretch. A gentle stretch that targets the flexors region, held to improve range of motion. It's useful as a warm-up or cool-down around training sessions.
Primary muscle
Forearm Flexors
Secondary muscles
Wrist Flexors, Biceps (Stabilizers)
Equipment
Bodyweight
Category
Forearms
Track This Exercise in the App
Log your wall flexors stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.