Exercise Library
Toe Squat Stretch
Stand with your feet shoulder-width apart and lower your body into a squat position while tucking your toes under so the tops of your feet press into the ground. Keep your heels down and your torso upright, feeling a deep stretch through your calves, ankles, and feet. Hold the position with steady breathing, then slowly rise back up.
Primary muscle
Calves (gastrocnemius)
Secondary muscles
ankles, foot muscles (including tibialis anterior and foot flexors)
Equipment
Bodyweight
Category
Calves
Track This Exercise in the App
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