Exercise Library
Tiger Tail Hamstring
Using a foam roller, you roll along the length of the hamstring to release tightness and improve blood flow before or after training. Pause on any tender spot for a few extra seconds rather than rolling straight through it.
Primary muscle
Primary: Hamstrings Secondary: Calves
Equipment
Bodyweight
Category
Hamstrings
Track This Exercise in the App
Log your tiger tail hamstring sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.