Suspender Pike

Start in a plank with your feet secured in suspension straps and hands under your shoulders. Engage your core and lift your hips toward the ceiling into a pike position, forming an inverted V shape. Slowly return to the plank position with control, keeping tension through your abs and shoulders throughout the movement.

Track This Exercise in the App

Log your suspender pike sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.