Exercise Library
Strongman Yoke Walk Weightlifting Max
You load a yoke frame across your shoulders and walk it forward for distance or time, testing raw total-body carrying strength under heavy load. It's a strongman competition staple that builds trunk stability as much as leg drive.
Primary muscle
Primary: Quadriceps Secondary: Core stabilizers
Equipment
Bodyweight
Category
Full Body
Track This Exercise in the App
Log your strongman yoke walk weightlifting max sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.