Strongman Weight For Height Weightlifting Max

This strongman event has you swing a weight with both hands to throw it over a raised bar using hip and shoulder power, similar to a kettlebell swing taken to its explosive extreme. Each attempt tests maximum power output in a single all-out effort.

Track This Exercise in the App

Log your strongman weight for height weightlifting max sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.