Exercise Library
Strongman Tire Flip Weightlifting Max
Squatting down to get your hands under a heavy tire, you drive through your legs and hips to flip it end over end, then reset and repeat. It's a full-body strongman staple, but the initial lift off the ground is driven almost entirely by leg and hip power.
Primary muscle
Primary: Quadriceps Secondary: Glutes
Equipment
Bodyweight
Category
Full Body
Track This Exercise in the App
Log your strongman tire flip weightlifting max sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.