Exercise Library
Strongman Sandbag Walk Weightlifting Max
Carrying a heavy, shifting sandbag for distance forces your core and grip to fight the bag's unstable weight with every step, unlike a rigid barbell or dumbbell carry. It builds the kind of functional strength strongman training is known for.
Primary muscle
Primary: Full Body Secondary: Forearms
Equipment
Bodyweight
Category
Full Body
Track This Exercise in the App
Log your strongman sandbag walk weightlifting max sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.