Exercise Library
Strongman Log Lift Weightlifting Max
Cleaning a heavy log to the chest and pressing it overhead for maximum weight or reps is a strongman staple that tests raw overhead strength. The thick, awkward grips on a log force the shoulders and triceps to stabilize a load that behaves differently from a barbell.
Primary muscle
Primary: Deltoids Secondary: Triceps
Equipment
Bodyweight
Category
Shoulders
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