Strongman Loading Weightlifting Max

This strongman test has the athlete repeatedly lift odd, heavy objects like sandbags or kegs onto a raised platform as fast as possible. Because every object is picked up from the floor, the lower back and legs take the brunt of the repeated lifting.

Track This Exercise in the App

Log your strongman loading weightlifting max sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.