Strongman Dumbbell One Arm Clean And Jerk Weightlifting Max

Cleaning a single heavy dumbbell to the shoulder and driving it overhead for maximum weight tests one-sided power and shoulder stability at the same time. Without a second dumbbell to balance against, the core and traps have to work harder to keep the torso from twisting under the load.

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Log your strongman dumbbell one arm clean and jerk weightlifting max sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.