Exercise Library
Standing Toe Up Hamstring Stretch
Standing with one heel on the floor and toes pulled up toward your shin, you hinge forward at the hips to stretch the hamstring behind a straight leg. Keeping the toes flexed up adds a bit of calf stretch to the movement as well.
Primary muscle
Primary: Hamstrings Secondary: Calves
Equipment
Bodyweight
Category
Hamstrings
Track This Exercise in the App
Log your standing toe up hamstring stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.