Exercise Library
Standing Supinated Face Pull (with Towels)
Standing Supinated Face Pull (with Towels) is a face pull variation, performed standing. Performed standing, this move pulls the arms back and out to build rear-shoulder and rotator-cuff strength. It's a key move for balancing out heavy pressing with rear-delt and posture work.
Primary muscle
Shoulders (deltoids)
Secondary muscles
trapezius, rotator cuff, upper back
Equipment
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Category
Shoulders
Track This Exercise in the App
Log your standing supinated face pull (with towels) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.