Exercise Library
Standing Hamstring And Calf Stretch With Starp
Looping a strap around the ball of one foot while standing, you lift the leg and pull it toward you to stretch the hamstring and calf together. Keep the standing leg slightly bent and the back straight to get the full length of the stretch.
Primary muscle
Primary: Hamstrings Secondary: Calves
Equipment
Bodyweight
Category
Hamstrings
Track This Exercise in the App
Log your standing hamstring and calf stretch with starp sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.