Exercise Library
Spine Stretch Forward
Sit tall with legs extended straight in front of you and feet flexed. Reach your arms forward at shoulder height and hinge at the hips, slowly bending your spine forward toward your toes. Keep the movement controlled and feel a gentle lengthening along your spine, lower back, and hamstrings, then return to an upright seated position.
Primary muscle
Spinal erectors (lower and mid back)
Secondary muscles
abdominals (core), hamstrings
Equipment
Bodyweight
Category
Hamstrings
Track This Exercise in the App
Log your spine stretch forward sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.