Sliding Floor Bridge Curl On Towel

This move, the Sliding Floor Bridge Curl On Towel, is a curl variation, performed lying. A biceps builder that curls resistance through a smooth, hinge-only path. It's commonly used to correct strength imbalances between the left and right side.

Track This Exercise in the App

Log your sliding floor bridge curl on towel sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.