Sitting Swimmer On A Chair

This move, the Sitting Swimmer On A Chair, is a shoulder exercise, performed seated. A shoulder drill that isolates the delts by minimizing help from the traps and arms. It's a solid addition to any shoulder day for building width and definition.

Track This Exercise in the App

Log your sitting swimmer on a chair sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.