Exercise Library
Single Straight Leg Stretch
Lie on your back and lift your head, neck, and shoulders slightly off the ground. Alternate extending one leg straight out while pulling the other knee toward your chest with your hands, keeping your core engaged and movements smooth and controlled throughout the exercise.
Primary muscle
Abdominals (core)
Secondary muscles
hip flexors, hamstrings
Equipment
Bodyweight
Category
Hamstrings
Track This Exercise in the App
Log your single straight leg stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.