Single Leg Sliding Floor Bridge Curl On Towel

Known as the Single Leg Sliding Floor Bridge Curl On Towel, this is a curl variation, performed lying. Working the biceps through flexion, this curl relies on controlled tempo for resistance. Good for lifters who want to isolate the muscle after bigger pulling or pressing work.

Track This Exercise in the App

Log your single leg sliding floor bridge curl on towel sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.