Exercise Library
Single Leg Push Off
Driving off one leg into a small hop and landing back on the same leg trains explosive hip and knee extension in a single-leg pattern. It's a lighter, more controllable entry point than a full single-leg bound before adding distance or height.
Primary muscle
Primary: Glutes Secondary: Quadriceps
Equipment
Bodyweight
Category
Plyometrics
Track This Exercise in the App
Log your single leg push off sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.