Exercise Library
Single Leg Platform Slide
Standing on one leg with the other resting on a sliding platform behind you, you bend the standing knee to slide the platform back and forward. The sliding leg's hamstring and glute work eccentrically to control the movement the whole way.
Primary muscle
Primary: Hamstrings Secondary: Glutes
Equipment
Bodyweight
Category
Hamstrings
Track This Exercise in the App
Log your single leg platform slide sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.