Exercise Library
Single Leg Low Box Squat
Balancing on one leg, you sit back and down until you lightly tap a low box before driving back up. The reduced range compared to a full pistol squat makes it a more approachable entry into single-leg strength work.
Primary muscle
Primary: Quadriceps Secondary: Glutes
Equipment
Bodyweight
Category
Quadriceps
Track This Exercise in the App
Log your single leg low box squat sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.