Single Leg Calf Raise (on A Dumbbell)

This move, the Single Leg Calf Raise (on A Dumbbell), is a calf raise variation using a dumbbell. A calf-focused move that emphasizes a full stretch at the bottom and a hard squeeze at the top. It's a reliable way to build lower-leg size and ankle strength.

Track This Exercise in the App

Log your single leg calf raise (on a dumbbell) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.