Exercise Library
Shoulder Extensor Adductor And Retractor Stretch
Known as the Shoulder Extensor Adductor And Retractor Stretch, this is a stretch. This static stretch lengthens the retractor area to ease tightness and improve mobility. Good for daily mobility work regardless of training level.
Primary muscle
Shoulders (deltoids)
Secondary muscles
trapezius, rotator cuff, upper back
Equipment
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Category
Shoulders
Track This Exercise in the App
Log your shoulder extensor adductor and retractor stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.