Exercise Library
Seated Underhand Arm Circle On A Chair
The Seated Underhand Arm Circle On A Chair is a shoulder exercise, performed seated. This exercise builds shoulder stability and strength using bodyweight. It fits well as an accessory after heavier pressing work.
Primary muscle
Primary: Deltoids Secondary: Rotator cuff
Equipment
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Category
Shoulders
Track This Exercise in the App
Log your seated underhand arm circle on a chair sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.