Exercise Library
Seated Leg Raise Waist Max
Seated at the Waist Max machine, you raise your knees toward your chest against a pad to curl the lower abs and hip flexors. The fixed seat keeps your torso stable so the tension stays on the abs instead of the lower back.
Primary muscle
Primary: Rectus abdominis Secondary: Hip flexors
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your seated leg raise waist max sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.