Exercise Library
Seated In Out Leg Raise On Floor
Sitting on the floor with your hands braced behind you, you extend both legs out straight and then pull your knees back toward your chest. The seated position keeps tension on the lower abs through both the extension and the pull-in phase.
Primary muscle
Primary: Rectus abdominis Secondary: Hip flexors
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your seated in out leg raise on floor sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.