Exercise Library
Seated Flutter Kick
Sitting with your hands propped behind you for support, you flutter your legs in short quick kicks to keep continuous tension on the lower abs without ever letting them rest.
Primary muscle
Primary: Lower rectus abdominis Secondary: Hip flexors
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your seated flutter kick sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.