Exercise Library
Rotating Stomach Stretch
Standing or seated, you rotate your torso slowly from side to side with arms loose to stretch through the stomach and obliques. It's a gentle mobility movement often used to loosen the midsection before or after ab-focused training.
Primary muscle
Primary: Obliques Secondary: Rectus abdominis
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your rotating stomach stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.