Exercise Library
Roll Ball Piriformis Version 2
Rolling a ball beneath the glute where the piriformis sits releases tension that often contributes to sciatic-type tightness. This second version just adjusts the hip angle to reach a slightly different spot along the muscle.
Primary muscle
Primary: Glutes Secondary: Hip rotators
Equipment
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Category
Glutes
Track This Exercise in the App
Log your roll ball piriformis version 2 sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.