Exercise Library
Roll Shoulder Back Rotation Lying On Floor
The Roll Shoulder Back Rotation Lying On Floor sets up as a shoulder exercise, performed lying. This bodyweight exercise targets the deltoids through a controlled shoulder movement. Useful for anyone rehabbing or building resilience around the shoulder joint.
Primary muscle
Shoulders (deltoids)
Secondary muscles
trapezius, rotator cuff, upper back
Equipment
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Category
Shoulders
Track This Exercise in the App
Log your roll shoulder back rotation lying on floor sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.