Roll Hamstrings Sitting On Floor

Sitting on the floor with a foam roller under your thigh, you shift your weight to roll along the hamstring from the knee to the glute. This self massage technique helps release tightness that builds up from squatting and running.

Track This Exercise in the App

Log your roll hamstrings sitting on floor sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.