Exercise Library
Roll Ball Lateral Vastus
Rolling on a ball or foam roller along the outer thigh targets the vastus lateralis and the IT band running alongside it. It's a self-myofascial release move for lifters dealing with tight outer-quad tissue after heavy squat sessions.
Primary muscle
Primary: Vastus lateralis Secondary: IT band
Equipment
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Category
Quadriceps
Track This Exercise in the App
Log your roll ball lateral vastus sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.