Exercise Library
Roll Ball Deltoid Posterior
The Roll Ball Deltoid Posterior sets up as a shoulder exercise using a stability ball. This exercise builds shoulder stability and strength using a stability ball. It fits well as an accessory after heavier pressing work.
Primary muscle
Rear deltoids
Secondary muscles
upper back, trapezius
Equipment
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Category
Shoulders
Track This Exercise in the App
Log your roll ball deltoid posterior sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.