Exercise Library
Rocket Jump
You drop into a quarter squat and then explode straight up, reaching both arms overhead as if launching off the ground. It's a plyometric power move that trains the legs to produce force quickly rather than just build strength.
Primary muscle
Primary: Quadriceps Secondary: Glutes
Equipment
Bodyweight
Category
Plyometrics
Track This Exercise in the App
Log your rocket jump sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.